Sleep

Lack of it makes us cranky, unreasonable and anxious.  Learn ways to make it better.

 

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Exercise

Lack of it causes a decrease in blood flow that leads to chronic disease and mental health issues

 

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Diet

Lack of proper nutrients leads to chronic disease and mental health issues.

 

Learn More

Believe

Its about creating habits, repeating tasks, doing it until it becomes innate, a way of life.  Second nature.  You become accustom to it, Creating a pattern, Routine, Set in your ways. 

What do you want?  (Not what do others want, or others want for you, or what you think you should want.) Get real, dig deep, be honest with yourself.  Learn to be truly you.

Use this platform to discover and explore.  Try, fail, mess up royally,  just do something differently.  If you do not like where you are in life- its up to you to take the steps to change it.

"We cannot solve our problems with the same thinking we used when we created them."                                                                                                                                             --Albert Einstein

When I dance, I am truly me. Who Are You?
When I dance, I am truly me. Who Are You?

Next Steps...

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