Open Your Mind


Welcome to Gray Matters  
A blog by Vaden Inc. 


Open your Mind!

My daughter just texted me a quote from dailyhumor4u.  It said “there is no point in arguing with someone who does not have an open mind. People with a close minded mentality will never look at all the variables being presented, just the one that benefits them”.  Then she told me it reminded her of something I had told her.  I’m glad she listened.  And now, I ask that you open your mind to different thoughts and experiences. Somethings will work and others will not be a good fit.  Just be open to trying. 

I’ve started this blog because I have found I do not have enough time.  I do not have near the time to spend with patients on some of the basic foundational pieces that can drastically change their physical and mental outcomes.  I wanted an outlet to describe and fully establish these ideas.  Lifestyle changes are a vital piece to change. 

I’m a Physician Assistant with a background in Neuro-Surgery, Bariatric Surgery and Psychiatry.  I enjoy finding new ways to implement Lifestyle changes. I have a passion to encourage others.  With this desire I use my education, knowledge and creativity.   

Vaden Inc. through its Gray Matters Blog, programs and other features help to breakdown barriers that hinder changes in sleep, diet and exercise.  The programs help to implement these changes easily into a doable way of life.

Office Visits

I’ve been frustrated.  We barely have time to write prescriptions let alone teach needed lifestyle changes. 

CDC Recommendations

“Its about a lifestyle that includes healthy eating, regular physical activity and balancing the number of calories you consume with the number of calories your body uses”.  – CDC Website

Together We Can

Learn and implement needed lifestyle changes that will propel us into our future. 

Feel free to look around the website

Vaden Inc. Website

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