Training to be happy

Meditation

Meditation

Meditation

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Think about something that is positive.  Your thoughts may shift back to your to-do-list, work or other stressors in life.  Just  refocus on your positive thought.  This trains the brain to be able to transition from a negative thought to a positive one.

Gratitude

Meditation

Meditation

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Think of at least 3 things you are thankful for that happened today. This begins to train the brain to search for the positive.

Journaling

Meditation

Random Acts of Kindness

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Writing about a positive event or thought allows you to relive this moment.  This trains the brain to seek other enjoyable thoughts.

Random Acts of Kindness

Random Acts of Kindness

Random Acts of Kindness

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Looking for ways, throughout one's day, to help others, trains the brain to look for and seek good. 

Exercise

Random Acts of Kindness

Exercise

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Increase physical stress to decrease mental stress. After a workout the body releases hormones to return the body to a more stable level.

Quiz TIme

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